Performance
Recovery and performance are inseparable.
With our expertise in sports rehabilitation, injury prevention, and performance, we guide you back to your level, and where possible, beyond it.
Book an appointmentPerformance isn't possible right now
In sport, the body's load capacity is the leading factor in sustaining injuries. Muscles, tendons, capsules, ligaments, and bones can handle a great deal of stress, up to a point. Sometimes things go wrong, and the load has simply been too high.
Dealing with an injury
Sports injuries are sometimes part of an active lifestyle. The question isn't whether you'll face one, but how you recover from it.
Recovery isn't just physical. The way you respond to pain or an injury influences how quickly and how well you progress.
By dealing consciously with setbacks and building confidence step by step, you increase the chance of lasting recovery. We guide you through this, so you come back not only stronger, but with greater trust in your body.
Our sports therapists combine scientific knowledge with practical experience. This way, we guide you back to sport with purpose, stronger and more resilient than before.
Approach to an injury
Have you recently rolled your ankle, twisted your knee, or has your shoulder been hurting for a while during sport? Then you've come to the right place. We look for the cause and support our conclusion with science. During rehabilitation, we focus on what you can do and how you can move forward from there.
Together we create a community of movement optimists.
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Making progress visible
'Measuring is knowing' gives us objective insight into your progress. Using various measuring instruments, we closely track the rehabilitation trajectory towards full sports participation. This keeps recovery realistic and ensures we take the right steps at the right time.
We communicate openly and transparently about the process, creating a safe environment where you can ask questions.
We also recognise that lifestyle factors play an important role in recovery and performance. That's why we connect sports rehabilitation patients, where needed, with other specialists to optimally support the programme.
Sports rehabilitation focuses on a safe and targeted return to sport after an injury or operation. At IJFysio, we guide athletes through recovery from sports injuries, building load capacity, and improving strength, stability, and mobility.
Whether you're recovering from a knee injury, ankle sprain, ACL surgery, shoulder complaint, or tendon injury, we work with a personalised rehabilitation programme tailored to your sport and performance level.
We guide athletes from sports including:
- Running and athletics
- Football
- Hockey
- Tennis and padel
- CrossFit and strength training
- Cycling
- Triathlon
- Fitness and bootcamp
During sports rehabilitation, we use objective measurements, strength and stability tests, and targeted exercise therapy. This way, we work step by step towards a responsible return to sport.
Our approach is based on current scientific insights in sports physiotherapy and focuses not only on recovery, but also on injury prevention and sustainable performance.
Prevention is better than cure. Injury prevention focuses on reducing the risk of sports injuries and overload. At IJFysio, we analyse your movement patterns, strength, mobility, and load capacity to identify weak links.
With targeted preventive physiotherapy, we work on:
- Improving strength and stability
- Optimising mobility
- Core training and trunk stability
- Running analysis for runners
- Injury prevention in team sports such as football and hockey
By intervening early, you reduce the chance of recurring injuries and prolonged absence. Prevention is particularly important for athletes in running, football, hockey, tennis, padel, CrossFit, and strength training.
Our goal is not just to remain symptom-free, but to stay sustainably resilient and strong.
Performance training focuses on improving strength, speed, explosiveness, and load capacity. This is suitable for athletes who want to optimise their performance and prevent injuries.
At IJFysio, we combine sports physiotherapy with targeted performance training. We analyse your physical capacity and systematically build on:
- Strength development
- Explosiveness and jumping power
- Speed and agility
- Movement control
- Sport-specific load capacity
Performance training is relevant for athletes in football, hockey, athletics, tennis, padel, CrossFit, triathlon, and strength training, among others.
Through objective measurements and periodic evaluations, we ensure targeted progression. This way, you train not only harder, but smarter.