Frequently Asked Questions

A physiotherapist helps reduce pain, improve movement, and build physical resilience. At IJFysio, we do not only focus on the symptoms themselves, but also on the underlying cause and how you can return to moving, training, and living independently.

No. Physiotherapy in the Netherlands is directly accessible, which means you can make an appointment without a referral from your general practitioner.

For most physiotherapy treatments, you do not need a referral. However, in some situations, a referral from a general practitioner or medical specialist may be required.

For example:
when physiotherapy is reimbursed under a chronic condition;
after certain surgeries or hospital treatments; when a specialist wants to provide specific medical information; for certain insurance requirements or specialised care pathways.

If you are unsure whether you need a referral, feel free to contact IJFysio. We are happy to help clarify your situation.

Coverage depends on your health insurance policy and additional package. During your intake, we can help clarify your situation.

At IJFysio, we believe in an active and evidence-based approach. We clearly explain your symptoms and help you build long-term independence and confidence in movement.

During the first session, we discuss your symptoms, goals, and physical load. We then perform a physical assessment and create a treatment plan together.

Yes. We regularly treat athletes and active individuals with injuries involving the knee, ankle, shoulder, hamstring, and other areas.

In many cases, yes. Completely stopping movement is often unnecessary.

Yes. Stress can affect muscle tension, recovery, sleep quality, and overall physical resilience. Many people notice increased neck, shoulder, back, or headache symptoms during stressful periods. Stress can also negatively influence sports performance and recovery.

Recurring injuries often mean that the underlying cause has not been fully addressed.